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Simona Cipriani, Owner and Director, The Art of Control®
Teacher/Trainer, USPA

The Art of Control® - offering Authentic Pilates, Massage Therapy
Feldenkrais, individual sessions, group mat classes,
Teacher's Certification Programs, Wellness Products and
Nutritional Consultations and Education

The Art of Control® offers Authentic Pilates and is the first studio in upper Westchester that descends directly - in its methods and in its certification - from Joseph Pilates himself. The certification program assures that the system as developed by Joseph Pilates is taught safely and effectively, and is consistent with the experience of more than 70 years of practice. For information about the 2007 Teacher Training Certification program through the United States Pilates Association™ LLC (U.S.P.A.™) click here.

The Pilates Method of Body Conditioning, as practiced at The Art of Control®, offers both individual and group training, independent work for experienced students, and group and individual Mat classes. The Art of Control® offers individual sessions at home for students otherwise unable to come to the studio and the opportunity for those dedicated to the method to become instructors. In addition to Pilates, the studio offers therapeutic massage, Feldenkrais sessions, workshops with reknowned teachers in the Pilates and wellness fields, nutritional support and education, and wellness products through our website.

What is Pilates?

Is it for Me?

Announcing Our New Referral Program!

Encourage friends and family to join you in creating their own health and wellness program with us at The Art of Control®. For every friend or family member who signs up for 10-private sessions, or for 10 massages, you will get a free private session or massage. Your friend or loved one will need to let us know when they sign up and purchase their sessions that you referred them.

For more information, call us at 914.251.7842.