Contact Us

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1177 Summer Street
Stamford, CT, 06905
United States


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Take Control of Your Health!

The traditional Pilates method taught at Art Of Control will help you understand your body better and improve your overall health. Our functional studios are the hub for teaching, learning and progress for each individual - clients and students alike - and fully equipped for a uniquely diverse workout according to your needs. Trust that our knowledgeable instructors will utilize the entire Pilates system to create the right plan to see and experience progress at your individual pace. 

Synergy Health and Fitness Center
Stamford, CT

We feature a full Pilates studio offering Mat and Apparatus training for individuals and groups as well as Feldenkrais. 

Teacher Training

For those dedicated to the method, the Teacher Training courses enables you to become an instructor. The certification program assures that the system, as developed by Joseph Pilates.