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Is
the Pilates Method for me?
Not
surprisingly, the first people to use the Pilates Method were dancers,
such as Martha Graham and George Balanchine, for whom the method was
originally perfected, and then included Hollywood actors, such as Katherine
Hepburn, Gary Cooper, Jessica Lange, and Candice Bergen. Physical therapists
and orthopedists have found it to be exceptionally beneficial to rehabilitate
patients.
Its effectiveness and safety is known to a growing body of people who
enthusiastically use the Pilates Method as their primary exercise regimen.
When you finish a workout, you feel refreshed and energized. Every muscle
in your body has been stretched and strengthened by a professionally trained
and Certified Instructor. Every aspect of the workout is pleasurable,
because every aspect of the workout is flowing and buoyant.
The
result is a lithe, toned, and supple body.

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