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Private Pilates Sessions

The Art of Control® offers individual private sessions, duets, and semi-private sessions for those seeking to truly learn how Pilates can help them according to their own individual needs. Before joining a group class, we highly recommend before joining a group class, that you schedule a few or more individual sessions so that you can learn the detailed and specific movements and exercises for your unique health and physical requirements. Pilates is a very precise art, designed to help you in all areas of your life. There are over 300 exercises in the Pilates system, and to gain the knowledge and experience of performing these exercises correctly, and determining which ones are right for you at each stage of your progress, we believe it is best to work privately with an Authentic Pilates instructor.

Private sessions are focused on using the Pilates apparatus, and some floor work depending on your unique needs.

To schedule a session, please click here. To pay for sessions and gift certificates please click here.